From the Desk of Julian Jackson
Subject: Permanent Fat Loss and a lean midsection in a few weeks
Ladies - What if you had a system that guaranteed that you could lose weight get a flatter midsection and stay that way before you started on your next big weight loss journey?
Men – What if you could workout for only 75 minutes a week lose your gut and replace it with a rock hard midsection and a system in place to keep you from gaining it back with little effort?
Would you be more willing to put the effort in this one final time? I am willing to bet you would start immediately if you had that information.
Well, you can now because that plan does exist and is available to you in The Weekend Diet.
Seriously. Let's really dig into the subject of weight loss ... and how it affects every aspect of your life...
► Are you tired of being 10, 20, 50 pounds or more overweight?
► Have you had it with losing weight and finding it again?
► Are you spending too much on diet gadgets and pills?
► Would you like to eat the foods you love every day?
► How about losing that belly fat for good?
► Would you like to get fit and lean to stay?
If you can answer “YES” to any of these questions (or all of them) ... you're not alone.
Questions like these are spinning around inside the minds of so many people all over the world. The only question left to ask is:
Are You Ready?
Are you ready to get lean and stay that way? I've been a part of the fitness industry as a trainer and author for over 20 years now. During that time, I've had the opportunity to specialize in helping men and women with the most resistant bodies finally achieve sexy body they’ve always wanted. I’ve worked with hundreds of people and designed programs to keep our troops in great shape and I am going to share with you the truth about why you haven’t been able to stay lean.
But you know what else? When it comes to dieting for fat loss, I'm just like you and have always struggled with weight loss but in February 2001, I set out on a journey to get a six pack after being challenge and told that if I didn’t have the genetics for a six pack it wasn’t possible. So, with the added motivation I decided to go for it.
I trained 3 times a day 6 days a week. At 4:30am 30 min hard cardio and heavy set workout; lunch high repetition workout; evening 1hr 15 min slow pace cardio. Ate a low carbohydrate diet, under 100 grams and treated myself to 1 meal twice a week and it worked. I was finally down to 6-7 percent body fat and a six pack, and as you can see above I finally did it.
During this process I had some very amazing discoveries about how to think eat and train for 24/7 fat loss and a lean tight midsection in a fraction of the time.
In 16 weeks I lost over 3o pounds of fat but over 20 pounds of that was in the last 8 weeks when I stopped working out 3 times a day. I had never been able to get through the dreaded plateau so easily.
Working out just 35 minutes a day and juicing on the weekends with one solid meal at the end of the day will surprise you.
The first weekend I was down 5 pounds and I continued to lose a little every weekend for the next 8 weeks. I coined this solution “The Weekend Diet”!!
And I’m sharing these secrets with you!
The truth is about 35-minutes was all I really needed in the gym, but it took me years to figure it out and I discovered through my research that other top industry professionals were figuring out the same thing everywhere.
This is why I decided to dedicated my time to helping others learn from my mistakes and teach them the secrets to burning fat once and for all without all the wasted time and energy. Would you much rather focus on what works in 35 minutes or less or spend almost 2 hours in a gym.
What if you knew the secret to staying lean permanently would only take 35 minutes and a simple eating plan for 8 weeks, would you be willing to follow that program?
Here’s a hint:
The secret to staying lean is based on three fundamentals that allow you to keep lean muscle while losing fat.
When you lose muscle you lose the ability to burn fat! And what do you think you lose when you go on a restricted calorie diet and never come off of it.; it’s not just fat. This sets you up for the yo-yo dieting syndrome and this is not good.
So, if this sounds familiar, you're in good company – It's ALMOST enough to make you want to throw in the towel...almost...but DON'T!
There is a solution. And I have discovered it. And the good news is - it works FAST and it is a plan for life.
Weight loss is always an emotional subject -
so we have to deal with it on an emotional level
Remember your reaction when I brought up weight loss before?
If you were shocked at how you responded to the mere mention of weight loss, don't worry - because I'm going to help you with that in a minute, but first, it's extremely important that you understand something:
Whatever you felt when I brought you into the weight loss conversation, it's totally natural to feel something significant - to be emotional about weight loss -- because we all have an almost instinctive, knee-jerk reaction to the discussion of weight loss and health and how it fits into our lives.
It's actually deeply embedded into our core programming ...
Let's face it, if your previous programs kept you lean, you wouldn't be reading this.
This program combines revolutionary dieting concepts with the most effective body enhancement training and nutritional planning, for extraordinary results.
This will assist you in changing your metabolism so you can lose body fat; maintain muscle, and increase energy in the healthiest, safest, and most efficient and permanent way possible.
Finally, a system that actually keeps your body lean and sexy after accomplishing your goal this time probably sounds really good right now- right?
Then it is time to change your mindset and put up a fight. And there is no better way to fight then with the all new Weekend Diet! |
Cleanse – You must cleanse your mind and your body to get the most from your training and diet.
Consume – You must consume the right foods 90 percent of the time in the right quantities and treat yourself to extra calories and sweets 10 percent of the time.
Compete – You must compete with yourself. Think like and workout like a sprinter. They may have broken the world record yesterday but each training sessions they are training to get faster and better, so should you.
The JET Fat Burning Food Pyramid
An informative analysis of the bodily constructs that enable better men and women to achieve a more permanent weight loss,
