Start The Weekend Diet with the
2-Day
Start with the program in the book for the first
two days using the supplementation schedule below. Follow the protocol
below exactly to get the full effect of cleansing your system. Then
continue with the plan in the book by incorporating foods low on the
Glycemic Index (GI) until the next weekend. The first weekend is the
only weekend you will have to go 2 days on juice and no evening meal.
After that use the supplement protocol below while continuing with
the guidance from the book. Cleansing and low GI meals are
the cornerstones of this program.
Time (Plug in your wake up time and adjust
accordingly)
|
Upon waking: 0630 |
Drink 8 oz purified
water |
| Wait 30 min 0700 |
Take Maxi-Colon
Clenz and Daily Clenz with a minimum of 8oz purified water (start
with 1 the first day, 2 the second, and up to 3 if necessary) |
| Wait1 hr 0800 |
Drink 8oz of purified
water and start sipping on 8 oz of 100% juice for the next hour.
(Organic apple juice preferred with optional 10 grams of fiber) |
| Wait 2 hrs1000 |
Drink 16 oz purified
water |
| Wait 1 hr 1100 |
Take 1 hour sipping
on 8 oz of 100% juice followed by 8 oz of purified water. (Organic
apple juice preferred with optional 10 grams of fiber) |
| Wait 2 hrs 1300 |
Drink 16oz of
purified water |
| Wait1 hr 1400 |
Take 1 hour sipping
on 8 oz of 100% juice followed by 8 oz of purified water. (Organic
apple juice preferred with optional 10 grams of fiber) |
| Wait 2hrs 1600 |
Take Maxi-Colon
Clenz and Daily Clenz with a minimum of 8oz purified water (start
with 1 the first day, 2 the second, and up to 3 if necessary) |
| Wait 2 hrs 1800 |
Take 1 hour sipping
on 8 oz of 100% juice followed by 8 oz of purified water. (Organic
apple juice preferred with optional 10 grams of fiber) |
Do not eat
after 7pm or 11 hours before you plan to wake. Try herbal tea sweetened
with honey.
Continue using all supplements daily
while on the plan for 4 weeks.
Note: The book will explain
what to do during the week and the rest of the month and for lifetime
maintenance. Weekdays you will do and eat what you would normally
do, except for binging, and get yourself ready for the next 3 weekends
with a plan that really works. This plan can be repeated whenever
you need assistance managing your weight and is exactly what you should
have been doing all along.
This initial cleansing keeps the digestive
tract from getting clogged up with mucus, toxins and metabolic waste.
It helps keep the colon clean and waste matter moving freely and efficiently.
IMPORTANT: Once you have achieved
your goal remember to monitor your weight daily for the next 30 days
and if you notice a gain of even 2 lbs, use the weekend diet to get
yourself down quickly. Then continue to detoxify every 3-6 months.
See your Physician if you have any questions about your health.
THE INITIAL 2-DAY FLUSH (For Complete
Rejuvenation)
Upon completion of the initial 2 day cleansing
you will notice a gradual feeling of increased awareness, a flatter
stomach, increase stamina, less headaches, better sleep, smoother
complexion, more energy, and as a by product immediate weight loss
just to name a few.
Toxic waste has prevented you from operating
at maximum efficiency and has stopped your body from reaching its
ideal weight. This flush will rid your system of the impurities in
your blood, kidneys, liver, and colon. You could have up to 20 pounds
of fecal matter or more clogging your system; it must go before you
can get going. Flush your system and jumpstart your metabolism.
For automatic weight loss and lasting maintenance
this flush needs to be followed by a continuous plan which is provided
in detail in the book “The Weekend Diet”. It’s just
4 weekends, that’s it! Use this plan as often as necessary for
life.
Why you need supplements
to cleanse
The main reason for supplementation is Detoxification, Expelling Parasites,
and Regularity. We take in steroids, pesticides, hormones and many
other things the body just can’t filter. The older you are the
more of these impurities have had time to accumulate in your intestinal
track. This accumulation is toxic and causes a host of problems and
topping the list is weight gain. Before you can get your weight to
lower you must first stop gaining weight. Having fecal matter lodge
in your intestines will prevent that from happening and no matter
how much success you experience on a diet you will gain the weight
back. Your digestive that is your plumbing and if you don’t
flush it of all the waste you will be clogged up much like a toilet.
You will see everything from skin problems to parasites living in
your stomach. All these things cause a whole host of health problems.
Toxic Plaque
is lodged in your intestinal walls and must be removed in order to
relieve yourself of a number of these problems. To start this process
you will need to follow these instructions. Taking fiber for these
first two days is highly recommended, especially if you are not eliminating
2-3 times a day. Fiber attaches itself to plaque if there is no other
solid for it to attach itself to. After the first day without food
the fiber will be drawn to the plaque that has been blocking your
system for years. The ingredients in the colon, kidney, and liver
cleanser help break this plaque and waste away from the intestinal
walls and force it out of your system. They all work together very
well and cleanse your system so it can filter future impurities and
absorb the nutrients you should get from the food you eat. This process
will start you on the path to increase every aspect of your health.
Also, calories = energy, anytime you restrict
your calorie intake you will experience a lack of energy, but you
must restrict calories to get your body back to its optimal condition
while cleansing.
NOTE: If you have more than
30 pounds to lose I recommend that you do this flush for 5-10 days.
You will need to prepare your body for the
life long habits that you will develop by using The Weekend Diet for
lifetime maintenance. The 2 day flush is the most efficient means
to get your body back on track to optimal functioning and will fully
prepare your body to get the most out of The Weekend Diet maintenance
for life.
THE
PRODUCTS
32 oz Pure Juice Daily – Organic apple juice
is best. No solid meals for 2 days only drink 8 oz at a time 4 times
a day as your daily meals following the 2 day protocol. I highly recommend
that you add 10 grams of fiber to every 8 oz of apple juice to get
the full effect of this cleansing.
Maxi-Colon Clenz - One of
the most important steps in any weight management and overall health
program is the elimination of waste and toxins. As toxins accumulate
in the tissues, they can cause cell destruction. Under active bowel
can cause toxins to be absorbed into the blood stream. As toxins accumulate
in the tissues they can cause cell destruction. When these toxins
accumulate over time, the result can be recurring problems. For proper
functioning of the intestinal tract, fiber is essential. Fibers clean
the tract and keep it free of excess mucus and wastes. Our Maxi-Colon
Clenz helps the body to maintain internal balance. Maxi-Colon Clenz
has a laxative effect on the bowels while assisting in the detoxification
of not only the colon but also the kidneys, liver and blood.
Daily Clenz - We have smog,
automobile exhaust, acid rain, sewage, chemical dump sites, bug sprays,
preservatives, artificial flavors, and the list goes on. In order
to breathe, eat and drink, the body is forced to deal with these potentially
harmful substances on a daily basis. The body was designed with a
filtering system, primarily consisting of the liver and kidneys. Many
people walk around tired and fatigued literally because their filters
are clogged. Daily Clenz uses herbs that God provided to help cleanse
our body filters. We cannot change the world we live in but we can
offset many of its effects by taking Daily Clenz.
Order
online www.mytrim.com/4life
or use the order form below
